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Fitness

In the fitness industry, the word “gear” defines many terminologies. Simply put, “Gear” encompasses a wide range of equipment and substances used to boost performance, support muscle growth, and aid […]

how to squat on smith machine

How to Squat on Smith Machine?

To maintain fitness, performing any physical activity in your daily life is a must. Most people want to accomplish their fitness goals through a trainer’s facilitation. Fitness centers provide various

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